Understanding the Habits of SuperAgers for Better Brain Health 

Understanding the Habits of SuperAgers for Better Brain Health 

Here at the Blog, we’ve heard the term “SuperAgers” before. It turns out the notion of calling some seniors “SuperAgers” goes back at least a decade and a half, and it refers (as we’ll see below) to men and women in their eighties and beyond whose memory seems not to...
Benefits of Walking for Seniors: How 5-10 Minutes Can Extend Your Life 

Benefits of Walking for Seniors: How 5-10 Minutes Can Extend Your Life 

Why don’t people exercise more? The list of excuses is long indeed. “I’m too tired.” “I don’t like to sweat.” “It’s boring.” And probably the number one excuse: “I don’t have time.” So, for those who claim to be time-starved, here’s question. Do you have five to ten...
Reimagining Your Future: Why Purpose is the Key to Retirement Joy

Reimagining Your Future: Why Purpose is the Key to Retirement Joy

Imagination is a wonderful thing. Sometimes our imagination can take us on flights of fancy into dream worlds that could never really exist in real life. Imagination is what allows us to daydream and to create. But our imagination can also be a productive tool if we...